6 weekly sessions for an hour and a half.
A great way to explore your own mindset and discover new shifts in attitude to life itself. Enjoy plenty of mindful tips and learn simple ways to meditate. Healthy mind, healthy life!
7.15 for 7.30pm start. Finish at 9pm.
Includes all resources and refreshment.
Tuesday 17 April 2018, from 7.15pm until 9pm
Alton Maltings, Maltings Close, Alton, Hampshire GU34 1DT
Further information is available on the website https://www.placeofserenity.co.uk/mindfulness-and-meditation-course/
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