17
Apr

How to bring Mindfulness & Meditation into your Life

Informal and inspirational classes for you to learn to effectively deal with stress, challenging thoughts and emotions

6 weekly sessions for an hour and a half.

A great way to explore your own mindset and discover new shifts in attitude to life itself. Enjoy plenty of mindful tips and learn simple ways to meditate. Healthy mind, healthy life!

7.15 for 7.30pm start. Finish at 9pm.

Includes all resources and refreshment.

Event Details

Date/Time

Tuesday 17 April 2018, from 7.15pm until 9pm

Location

Alton Maltings, Maltings Close, Alton, Hampshire GU34 1DT

Admission

£150 total

Further information

Further information is available on the website https://www.placeofserenity.co.uk/mindfulness-and-meditation-course/

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Event details may be subject to change.